Pick your challenge
Start 75 Soft, 75 Hard, 75 Medium, Glow Up, That Girl 75 — or build a fully custom challenge from 7 to 365 days.
The 75 day challenge app for women
Become the girl who actually follows through.
Slay 75 turns your 75 day challenge into one clean daily checklist — 75 Soft, 75 Hard, Glow Up, That Girl and more. Track your streak, prove it with photos, and glow up with friends who are doing it too.
Free on iPhone
Streak37 days
Discipline95 / 100
Inside the app
Discipline, but make it pretty.
The clean black-and-white tracker you'll actually want to open every day.
How it works
Your challenge, kept simple.
Check off your day
One clean checklist: eat clean, 10,000 steps, 45-minute workout, reading, water. Snap a photo as proof when it counts.
Watch your streak grow
Your profile shows your challenge day, discipline score, streak and completion rate for every goal — so consistency is visible.
Do it with friends
Invite your girls with a link or QR code and watch each other's progress live. Reset with affirmations and guided breathing when you need it.
Ready-made challenges
Every 75 day challenge, one app.
Start in one tap, edit any task, or create your own from scratch.
Slay 75
20,000+ joined
- Eat clean, drink clean
- Walk 10,000 steps
- 45-minute workout
- Read 10+ pages or podcast
Glow Up
10,000+ joined
- 7 hours of sleep
- Protein & greens every meal
- 45-minute workout + 10k steps
+ meal prep & 2h screen-time max
75 Hard
7,500+ joined
- Two 45-min workouts, one outside
- Clean diet, no alcohol
- 10 pages of non-fiction
- Daily progress picture
75 Medium
4,000+ joined
- 1–2 flex meals a week
- One 45-minute workout
- 10 pages of any book
75 Soft
2,500+ joined
- Eat clean, 2 exceptions a week
- Water goal + 10,000 steps
- Podcast daily
Sugar Free
1,500+ joined
- No added sugar or sweets
- No sugary drinks or alcohol
- Fresh fruit is okay
That Girl 75
900+ joined
- 10,000 steps + workout
- Protein & greens, water goal
- Positive self-talk daily
Calm 75
750+ joined
- Gratitude journaling
- Walk + read or podcast
- Meditate or deep-breathe
Reset Me
490+ joined
- 15-minute tidy
- 30 minutes of movement
- 10 pages + meditation
Sculpt 75
400+ joined
- 100 squats a day
- 15-minute stretch + 10k steps
- Daily progress picture
Custom
Yours
- Your own daily tasks
- Any length, 7–365 days
- Photo proof optional
Guides
Everything you need to start.
Rules, checklists and honest advice for every challenge — written for the girls actually doing them.
75 Soft Challenge
The full 75 Soft rules, daily checklist, and how to track all 75 days without burning out.
75 Hard Challenge
Every 75 Hard rule explained, what happens if you miss a day, and the checklist that keeps you on it.
75 Medium Challenge
The middle ground: 75 Medium rules, who it's for, and a tracker for the full 75 days.
75 Soft vs 75 Hard
Side-by-side rules, results and restart policies — and how to pick the one you'll finish.
Best 75 Day Challenge App
What a good 75 day tracker needs — streaks, photo proof, friends — and why checklists on paper fail.
That Girl Routine
The realistic "that girl" daily checklist — morning to night — and how to keep it for 75 days.
75 Day Glow Up Challenge
The glow up challenge rules: sleep, meals, movement and screen time — tracked daily.
Habit Tracker for Women
Why aesthetic, minimal habit trackers work better — and what to track in your reset era.
Do It With Friends
How to run a 75 day challenge with friends: invites, live progress and accountability that sticks.
Sugar Free Challenge
Quit added sugar for 75 days: the rules, what counts, and how to track every clean day.
FAQ
Questions, answered.
What is the 75 Soft challenge?
75 Soft is the gentler version of 75 Hard: eat well with a couple of flexible exceptions per week, hit your water goal, move daily, and read or listen to a podcast — for 75 days. If you slip, you keep going instead of restarting. Learn more →
What are the 75 Hard challenge rules?
Clean diet with no alcohol, two 45-minute workouts a day (one outdoors), a daily water goal, 10 pages of non-fiction, and a progress photo — every day for 75 days, restarting if you miss anything. Learn more →
What is the 75 Medium challenge?
75 Medium sits between Hard and Soft: clean eating with 1–2 flex meals a week, one 45-minute workout a day, water, 10 pages of any book, and a daily progress picture. Learn more →
What's the difference between 75 Soft and 75 Hard?
75 Hard is strict — two workouts, zero exceptions, full restart if you miss a task. 75 Soft keeps the structure but adds flexibility, which makes it far more sustainable for most people. Learn more →
Is Slay 75 free?
Yes — Slay 75 is free to download on iPhone. Learn more →
Can I do a 75 day challenge with friends?
Yes. Invite friends with a link or QR code and see their day, streak and progress live inside the app — accountability is the whole point. Learn more →
What happens if I miss a day?
Classic 75 Hard says restart from day one. 75 Soft and 75 Medium let you keep going. In Slay 75, your discipline score and streak show your real consistency, so one bad day never erases your progress. Learn more →
Can I make a custom challenge or change the length?
Yes — build a custom challenge with your own daily tasks and set any duration from 7 to 365 days, or start from a template and edit it. Learn more →
How do I become "that girl"?
Consistent daily habits: movement, 10,000 steps, protein and greens, hydration and positive self-talk. The That Girl 75 challenge turns the aesthetic into a checklist you actually complete. Learn more →
Is Slay 75 available on Android?
Slay 75 is currently iPhone-only (iOS 17.6+). Download it free on the App Store.
Your reset era starts today.
Free to download. Pick your challenge, check off day one, and keep the promise to yourself.
Lifestyle · iPhone · iOS 17.6+